hey hey!

so today i thought i would talk about my panic attacks as many people out there face them.

my panic attacks can come whenever and over the most stupid things ever!

i had one this week because me and my friend were really late for school(i stress over been late)

and it didn't help that we were running up hill.

when we got in school i stated to freak out,i have a really good teacher who helps me with my panic attacks.

i hate panic attacks so much because for however long it goes on for i feel like i might die i feel like the whole world is looking at me and on top of all theses feeling i feel stupid and silly.

after a panic i can barely stand as anyone who faces panic attacks you will know that you feel very very faint and it sucks.

i have a very good book called 'calm'

i got it from Urban outfitters and i love it,it talks about how to be calm and how to be yourself it helps me calm down! which is good because that's the title hah.

i hope one day i will be able to control my panic attacks without no help 

but for the moment i do need help to calm myself 

each time i have a panic attack it makes me stronger 

sometimes making a negative thing into positive can be really good!

let me know if you know any tips of having  a panic attack?

instagram- maisie_allan

maisie ox