hello everyone!

so i really want to talk about panic attacks.

i know am not alone on having these panic attacks so i hope your dont think you are if you have them.

i have very little confidence and i hate being infront of crowds,when i have a panic attack i always think am stuck in a box and i cant get out and a millin people are laughing and looking at me.
i feel like am dieing,where ever i am i feel i cant escape.


i can`t breath and it feels like the full world is crashing down on me.
 i sometimes cant stop shaking like i cant control myself.

school is a huge trigger for me many places like town scare me or meeting new people.

i a trying to control my panic attacks i have so much support at school and family are such a help.

sometimes i listen to my music or go for a long walk if am feeling anxouis thing like that really help me.

if you have any tips comment down below or message me?

see you soon!
maisie xox